Our Services
Our tailored training programs ensure every client reaches their fitness goals.
Programs & Personal Training
The trainers at Ideal Body have over 20 years of combined experience in personal training. Each client receives a comprehensive fitness evaluation and consultation.
Each training program is specifically designed based on the client’s individual goals, fitness level, and needs. Trainers use this information to develop customized programs to help clients achieve their goals safely and effectively.
Strength & Conditioning
For the serious athlete, Ideal Body offers one on one coaching to improve athletic performance.
Athletes receive professional evaluations to identify strengths and weaknesses. Certified strength and conditioning specialists design sport specific training programs tailored to enhance athletic performance and success.
Nutritional Counseling
Shawn will help you achieve your goals by providing nutritional counseling to support your training.
Living an energized and passionate life begins with proper nutrition. Shawn helps clients determine the best food and lifestyle choices to support their fitness goals, diet changes, and overall health.
This counseling creates lasting balance and results.
One on One Services
- $100 Includes:
- Health History Questionnaire
Training Services
Individual Sessions: $60
10 Session Package: $550
Group Session Rates:
Two People: $100
Three People: $125
Memberships
Pay As You Go Membership: $5 per day
Annual Membership: $300 per year
Family Membership Options:
2 Person Family Membership: $200 per year
3 Person Family Membership: $100 per year per member
Must be immediate family members living at same address.
Monthly memberships available, ask Shawn for details.